All too often decent people with a desire to lose weight have allowed themselves to be mislead by promises of instant weight loss techniques. Who cannot fail to be impressed by claims and testimonials such as “I lost over a stone in a month” which are often put down to the latest miracle diet or cure. 
The problem with so many of these claims is not that they are necessarily completely  untrue but that they fail to address one key critical fact. That just because something works for one individual does not mean that it is going to work in the same way for some body else. We are all different with different needs. Also losing lots of weight in a week is not something recommended by most doctors and nutrional experts.

Not only is fast weight loss unhealthy, but your body is actually designed to prevent itself from losing weight. If you try to lose more than the recommended one to two pounds of fat per week, your body will turn to and burn its own muscle for energy. The loss of lean muscle mass negates any weight loss you might be trying to accomplish, as muscle is what makes your body healthy, toned and in motion. Having more muscle makes your resting metabolism work harder, which means you burn more calories while you’re at rest. You must consume at least 1,200 calories a day to prevent the loss of muscle.

So it may be surprising to hear that people who eat more in a week are more likely to lose weight in a healthy and quicker fashion with the added advantage that they will not feel deprived as a bonus. Here are some things you should consider implementing into your daily routine to see a fast improvement in your weight levels.
In your first week of losing weight there are several things you can do straight away. You should reduce your intake of these foods as much as possible. You can do this by:

• Swapping sugary and fatty snacks for fruit, diet yoghurt or a slice of wholemeal 
toast with reduced-fat spread

• Choosing water, reduced-fat milk or low-calorie drinks instead of sugar-rich drinks

• Using only a scraping of spread on your bread and using an oil spray to limit fat when cooking

Try also to increase your intake of Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals. These provide us with energy and other nutrients, including iron and B vitamins.
Starchy foods should make up about a third of your total daily energy intake.  Make sure that you choose unrefined types that are higher in fibre. They’ll make you feel full for longer and help to control hunger.
A balanced diet should contain about five portions of starchy foods each day.

Alcohol is a major part of peoples lives. Alcohol also has many calories, around 7 kcal a gram! , so it is fattening. It also puts your blood pressure up.  It is best to drink alcohol only in moderation.
A reasonable amount is 2 units for women and 3 units for men each day. Always have something to eat with your drink or shortly before to try and keep you full and less likely to drink more quickly.
When it comes to exercise you need to get out of the mindset that you need to spend endless hours on a treadmill. To begin with you just want to think about how to keep and stay active though of course don’t let that put you off joining a gym if you are ultra dedicated and committed to the idea of it.
The best type of weight loss exercise can be broken down into three points. It should be:

• Something that you like (love) to do

• Something that you can do everyday for 30-60 minutes

• Something that can at least make you break a little sweat

So sadly that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.
Even activities that you may not enjoy like DIY, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.
Just do some kind of activity everyday for at least 60 minutes. Don’t make up a workout routine, just try to do something to begin with and that includes when you come in from work and feel tired!

Andrew has been helping people around the world combat weight loss and fitness problems. His newly launched website offers a free report on the best kept weightloss secrets that most people will never know. To get hold of this report go now to http://www.hotweightlossdieting.com

Article Source:http://www.articlesbase.com/weight-loss-articles/the-one-week-safe-weight-loss-plan-1076918.html

Never once did I step foot inside a gym.  Yet by following the 3 insanely easy steps I’m about to share with you, I got my answer to the question “How can I lose weight without exercising?”  4 months and 65 pounds later, I offer the steps to you now.

These steps are part of the amazing dietary breakthrough known as “calorie shifting,” which focuses on increasing your metabolic rate through food. Yes, you actually eat your way thin! Obviously, we’re not talking about stuffed crust pizza and Boston cream pies here. Rather whole, natural foods like lean meats, fresh fruits & veggies, and whole grains are what we’re after.

The good news is, however, that you will be creating delicious, satisfying meals using these foods. And you’ll be eating pretty frequently. So stay tuned. These 3 steps to lose weight without exercising could very well change your entire life!

How Can I Lose Weight Without Exercising? 3 Magic Steps:

1. Begin an 11-day diet menu utilizing the types of foods mentioned above. Create this menu in such a way that will have you eating FOUR delicious meals per day, spread out evenly. This will fuel your metabolism and get it burning so hot, it will melt your body fat like a blowtorch! It will continue to run extremely high until about day 11, at which point it will begin to plateau. That’s when you will advance to step two…
2. Take yourself a little break! Three days, to be exact. Go nuts. Eat whatever you feel like eating, whenever you feel like eating it. This will not only give you a well-deserved break from your diet, but will also reset your metabolism, enabling the same kind of incredible weight loss during your next 11 day diet period that you experienced during your previous 11 day period. When these three days are over, advance to step three…
3. Repeat steps one and two until “How can I lose weight without exercising?” has been replaced with “Hey, thanks for the compliment!

This is truly the most incredible diet plan ever created. I believe the real secret to its success to be step two. Those three days off to indulge really keep you motivated to “stick with it” during each 11 day diet stretch. This is a diet plan that you can really see through to completion! I am absolutely convinced that you will enjoy the same kind of success that I have, if not even better. Here’s to you!

Lee Murray is a nutritionist and weight loss expert who is committed to helping you lose weight fast. For more information and resources on the amazing diet plan described above, Click Here Now and get started on your new body today!

Article Source:http://www.articlesbase.com/weight-loss-articles/how-can-i-lose-weight-without-exercising-3-magic-steps-1074364.html